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Stay Hydrated during the summer

In today’s episode we talk about staying hydrated during Summer. How much water is too much? When do I get coffee? Why is staying hydrated so important?

Your body is made out of 60% water

Don’t be ridiculous.

Err, guess we should drink more of it, right?.

More isn’t always better

Did you know you can drown from drinking too much water? Read on…

Water intoxication. … Water intoxication, also known as water poisoning, hyperhydration, overhydration, or water toxemia, is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake.*

So no, more isn’t always better.

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Reading list:


  • US Government – Updated 03/02/20
  • UK Government – Reserved 111/13/2019
  • AUS Government – Official 1.09.19



Beauty Podcast 1.1 Transcript


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Mauris sed enim a orci fringilla volutpat eget vel risus. Aye ya yah!

Source: Wikipedia

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