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Stay Hydrated during the summer

In today’s episode we talk about staying hydrated during Summer. How much water is too much? When do I get coffee? Why is staying hydrated so important?

Your body is made out of 60% water

Don’t be ridiculous.

Err, guess we should drink more of it, right?.

More isn’t always better

Did you know you can drown from drinking too much water? Read on…

Water intoxication. … Water intoxication, also known as water poisoning, hyperhydration, overhydration, or water toxemia, is a potentially fatal disturbance in brain functions that results when the normal balance of electrolytes in the body is pushed outside safe limits by excessive water intake.*

So no, more isn’t always better.

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Oh, and check out our friends over at Girls Get Real podcast! Give em a sub, funny gals 🙂


Reading list:


References:

  • US Government – Updated 03/02/20
  • UK Government – Reserved 111/13/2019
  • AUS Government – Official 1.09.19

Resources:


Transcript:

Beauty Podcast 1.1 Transcript

Bettina:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi vulputate, urna eget accumsan tincidunt, ante lectus accumsan lectus, vitae elementum quam dui at sapien.

Jenny:

Cras nec nisl id eros blandit interdum. Quisque quis nibh lectus. Fusce risus libero, porta at vehicula at, fermentum sit amet lectus. Sed ac orci porttitor, dignissim ante nec, tincidunt eros. Nunc eu efficitur dolor.

Mauris faucibus, arcu at porta vulputate, enim dolor blandit enim, et dapibus sapien libero quis turpis. Maecenas tincidunt id nisi rutrum venenatis.

Quisque rutrum imperdiet mauris, sit amet tristique elit finibus a.

Bettina:

Duis placerat massa vel augue commodo, a ornare enim scelerisque. Nunc euismod tristique velit non consequat. Ut mauris ante, commodo eget est at, blandit pharetra eros. Quisque volutpat auctor vehicula.
Morbi eu erat at ligula molestie venenatis ut id nisi. Aenean laoreet elit nec tellus rutrum egestas.

Curabitur sed nisi erat.

Jenny:

Quisque vestibulum ipsum et odio tincidunt imperdiet. Integer scelerisque at ligula vel semper. Suspendisse ultrices dignissim molestie!

Bettina:

Mauris sed enim a orci fringilla volutpat eget vel risus. Aye ya yah!

Source: Wikipedia

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